You don’t need to do an athlete’s training to just be healthy, but you should always challenge yourself when you do exercise.
That way, your fitness level constantly improves, then you don’t get tired as much and get more energy in your daily life.
Also more importantly is to exercise regularly and persistently.
Not just once a month, or for 2 months.
Regular exercise can reduce the risk of serious diseases such as cancer, stroke and heart disease, and people who exercise regularly benefit with a positive boost in mood and lower rates of depression.
People sometimes come to my classes or personal training with tired, stressed, or depressed from work, etc, but when they start training and by the time they finish training, they feel better, get more energy, and feel happier.
That’s because the training itself is enjoyable, and also when you exercise, your body releases chemicals called endorphins that make you feel better, and your mind gets clearer.
Endorphins also make your immune system stronger too.
I recommend not missing exercise even when you feel a little bit tired, stressed, or depressed from something.
You always feel better and get more energy after exercise.
So, if you change your mindset ( from the last topic ), that will effect positively to your body, and exercising will effect positively to your mind as well.
Next topic will be about No 3, Food.