What you eat, how much you eat, how you eat, and when you eat are important.
Always try to have meals with balanced nutrients.
Sometimes we don’t realise we are having too much of certain nutrients, and not enough of others.
For example, you need protein to build more muscles, but if you are having too much proteins, and not enough other nutrients, that won’t give you much power or energy. and doing that long term could possibly make your body have problems later on.
Also, A lot of people are having micro nutrients deficiency. That might be a reason for feeling being tired all the time.
You don’t have to think too much, you don’t need to calculate how many milligrams of this nutrient or that nutrient you have to take, and you don’t need to take any supplements.
What you have to do is have a variety of nice food and good ingredients everyday. Eat many varieties of fresh vegetables, nuts, and seeds regularly.
There are a lot of delicious and healthy foods and ingredients around.
You will feel lot of energy coming from your body If you keep eating healthy, and have balanced nutrient foods everyday.
Although, Make sure you don’t over eat. Your body has to work very hard to digest if you over eat. That takes a lot of energy away from your body, and even good nutrients can become toxic if you have too much.
It is best if you stop eating when you feel about 80% of your fullness.
Enjoy a variety of many different kinds of delicious food, then you will get explosive energy!!