Recovery Part 2
I think feeling nature is a good way to relax and refresh our mind and body, like looking at a nice big ocean with the sound of weaves and smell of the ocean at the beach.
Listening to birds and the wind, looking at the greens grass and trees, and breathing in fresh air at the mountains or in the bush.
You will get relaxed nature, and will feel that we are still part of it.
Also I recommend to go to see someone you haven’t seen for a while, family or friends. Visit someone you respect who gives you positive energy ( Try not to visit negative people, they suck all your positive energy ).
If you don’t have the time or chance to go somewhere like that, you can just simply listen to nice relaxing music, read books, or just do breathing exercises whenever you get a little bit of time.
Deep breathing is one of the best things to relax and refresh our mind and body.
If you keep doing slow and relaxed deep breathing for a while, you go into meditation stage.
And meditation makes your mind and body recover well, like after you have a good sleep.
I will go into more details about this topic “ Breathing “ next time.
Having good quality sleep and relaxing and refreshing time make your body and mind recover, so you will always be healthy and have a lot of energy.
The next topic is “ Breathing "
I think feeling nature is a good way to relax and refresh our mind and body, like looking at a nice big ocean with the sound of weaves and smell of the ocean at the beach.
Listening to birds and the wind, looking at the greens grass and trees, and breathing in fresh air at the mountains or in the bush.
You will get relaxed nature, and will feel that we are still part of it.
Also I recommend to go to see someone you haven’t seen for a while, family or friends. Visit someone you respect who gives you positive energy ( Try not to visit negative people, they suck all your positive energy ).
If you don’t have the time or chance to go somewhere like that, you can just simply listen to nice relaxing music, read books, or just do breathing exercises whenever you get a little bit of time.
Deep breathing is one of the best things to relax and refresh our mind and body.
If you keep doing slow and relaxed deep breathing for a while, you go into meditation stage.
And meditation makes your mind and body recover well, like after you have a good sleep.
I will go into more details about this topic “ Breathing “ next time.
Having good quality sleep and relaxing and refreshing time make your body and mind recover, so you will always be healthy and have a lot of energy.
The next topic is “ Breathing "
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