What I focus on to stay healthy and energetic all the time is
1, Mindset 2, Physical exercise 3, Food 4, Recovery 5, Breathing.
And this time is the final topic “ 6, Life style and habit "
“ We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle
Even if you learn the topics above, if you don’t apply them, the knowledge will be wasted.
After applying the knowledge, you have to keep using that until it becomes part of your life style and habit. Otherwise you can’t achieve a healthy and energetic body.
Most people don’t even apply this knowledge. Even if they apply them, they don’t keep doing.
That’s why they can’t achieve results. That is exactly the same as learning Martial Arts techniques.
We must have a lot of repetitions to master one technique until that becomes habit, but most people don’t have the patients to keep doing the same thing over and over. Losing interest easily, giving up easily, then they can’t master even one technique.
Getting healthy and energetic body is same. We have to be patient, and keep doing until that becomes part of our life style and habit.
If you have a unhealthy life style and habit now, try to change to healthy way as soon as possible. You might be OK right now but life style and habit is repeating everyday, so that builds up slowly but surely, if you keep going, you will have some health problem sooner or later.
Also, sometimes you don’t realise you have bad habits, something like fast and shallow breathing, or thinking negatively all the time, etc.
If you need help to find those bad habits and fix, or need help to change your life style to healthy way, start PT session at the MMA ITO DOJO.
And if you wish to improve all those 6 qualities ( 1, Mindset 2, Physical exercise 3, Food 4, Recovery 5, Breathing 6, Life style and habit ) to achieve healthy and energetic body, call 0410 594 064 to start one on one consultation and Personal Training.
Healthy and energetic body for your life!!