About

Toshiyuki Ito’s Mixed Martial Arts Dojo is located on the north side of Brisbane at Brendale.
(only a few minutes drive from Strathpine, Carseldine, and Albany creek)
Ito Dojo offers MMA training and fitness training.
We have a variety of classes everyday. (See below for the time table and class descriptions)

Depending on what your goals are, you can train for just fitness and self-defence, or training for amateur competitions, as well as for the more serious competitors who wish to enter professional cage fights.

You will learn the Japanese style of Catch Wrestling (Submission Arts Wrestling) and MMA striking techniques from professional trainer Toshiyuki Ito who has 40 years experience.

Toshiyuki also provides personal training.

Have your own personalised program to reach your goals. You may wish to lose weight, tone up, or even bulk up. Martial Arts and fight training are also offered. We want to help you achieve your goals and have a healthy lifestyle.

Submission Arts Wrestling Australian Branch

" SAW is known for variations of devastating leg locks and flowing submission holds "

Submission Arts Wrestling (SAW) is a modern Catch Wrestling based Japanese Martial Art and Combat Sport that incorporates elements from Judo, Sambo, Wrestling, and Jujits.

SAW was originated as a multi discipline Martial Arts founded 1980's by Master Hidetaka Aso who was a champion of wrestling and sambo in Japan.

He is author of many textbooks, and chairman of prestigious martial arts federations and committees.
Hidetaka Aso is highly regarded as the master of the science of submissions.

He designed this style to be a useful fighting style in street situations as self-defence.

The original student of SAW developed and tested this style through sparring and fighting against other Martial Arts styles, then made it stronger, as there was no proper MMA (Mixed Martial Arts) fighting styles in those days.

This was about 10 years before the UFC tournament started in the U.S.A in 1993. Today MMA is very popular and spread worldwide.

SAW is specialized as a No-Gi grappling art, and for takedowns, throws against strikes, and a variety of submission holds.
Master Aso thinks that in a street situation, if you just smash your opponent onto the concrete ground that will injure them and you can submit them.

Toshiyuki Ito is one of the original and oldest students of Hidetaka Aso. He arrived Australia 1993 and established the SAW Australian branch.

Special conversation with the founder Shihan Hidetaka Aso

I share the special conversation I had in Japan with my Martial Arts teacher the Submission Arts Wrestling Founder Shihan Hidetaka Aso.
We had talked about him, about the history of Submission Arts Wrestling, about Martial Arts, and about when I was training with him in Japan 30 years ago.
Don’t miss out on reading this interesting conversation!!

Part 1, “Techniques of Submission Arts Wrestling”.

Part 2, “Improving the mind and mental quality in S.A.W as a martial art".

Part 3, "When Shihan Aso was competing and when he went to train at different martial arts gyms".

Part 4, "When Sensei Toshiyuki Ito was training and fighting in Japan 30 years ago"

Part 5, "Inspirational words from Shihan Aso"

The Power of Submission Arts Wrestling Part 2 (Applying the takedown techniques against weapon)
https://www.youtube.com/watch?v=dqxoAIMin0A

MMA Striking

Training for striking techniques which were developed and specialized for the MMA fighting style.
MMA striking techniques are a little bit different from Boxing or Kick boxing, because of the use of smaller gloves, and having to combine with take down techniques in MMA fighting.

Kick boxing Class (Monday)

Kick boxing Class (Wednesday)

Learning striking techniques, and improve your power, speed, and cardio fitness by using punching bags and kicking shields.
Punch and kick hard to release all your stresses, and negative thoughts!!

Practice knee kicks from clinching. Also defence, counter, and takedown techniques against knees.

Bootcamp

Is a strength and conditioning class.
Using weights or body weight to get strength, balance, speed, and cardio fitness.

MMA Circuit Class (Including Agility, and Ground & Pound sessions)

Develop quickness and fast footwork in Agility sessions, and learn effective Ground & Pound techniques in GP sessions.

MMA Circuit,
MMA fighters need a different kind of cardio not just running.
During fight the pace is always changing, and you need explosive power from your whole body. That's how this circuit class is structured.
Making your explosive power last longer and to enable you to recover quicker.
These kind of exercises are also very beneficial for burning a lot of calories and to lose weight.
Anyone can benefit not just fighters but also those who want to lose weight, get super fit, or other sports players.
Try hard and enjoy different kind of exercises.

Personal Training

45min PT session includes
* Boxing + Self-defence
* Nutritional Advise
* Weight + Cardio + Core Strength
exercise program that best suits you

Toshiyuki Ito's Personal Training videos
Anthony & Julie https://www.youtube.com/watch?v=Sm_BExsnM1k
Narelle https://www.youtube.com/watch?v=p3WqDhpYie4

Private group training

Is similar to personal training. You can organize your own group, and book a session at a time convenient for you and your friends. Depending on what your group's goals are, we can set a specialized program.