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Don’t leave your mind in one place.                                                  Set your mind free.

7/17/2013

 
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You can’t leave your mind in one place in fighting.

For example, if you know your opponent has a very strong right uppercut and you think or worry too much about his right uppercut, he may get you with a left hook or a kick or even a double leg tackle. If you have in your mind one strategy and that doesn’t work, you will panic.

Keep an open mind and manipulate what comes.

You have to aim and expect the best you can do but prepare for the worst scenario too.

This is not only for a fighting mindset but also for our everyday life.

If you worry too much about one small thing, other things will go wrong too. If you obsess over one mistake you have already made, you can’t concentrate on what you are doing now, and you make more mistakes.

You have to live in the present moment and focus on what you are doing now.

Keep an open mind, which is unwavering and not being confined by anything.


    Toshiyuki Ito

    Head instructor of the MMA ITO DOJO
    Submission Arts Wrestling 
    Australian Branch Chief
    4th dan

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